Shotokan Karate
As well as being one of the most effective forms of self defence, Shotokan Karate is a very exciting and enjoyable way to keep fit.

The beginners' course consisting of six lessons and has been developed to cater for people of all ages and levels of fitness. You will be training with other people of the same standard and will not be asked to do anything beyond your capabilities.

The course will cover basic exercises and easy to learn karate moves. These will be taught in a safe, friendly, nurturing environment.

The course provides a good introduction to this fascinating art and by the end of the six lessons you will almost be ready for your first grading, which is blue belt

Every student in the CKA started on similar beginners courses. Some have made it to the coveted black belt and others are long on the way. You too can achieve this. If you have any doubts then come along and watch. You can also take the opportunity to talk to other students and the instructors.

Start 2006 in a positive way
Learn the fascinating art of traditional SHOTOKAN KARATE
Self-defence and fitness

New introductory beginners course will commence in 2006

At
The Territorial Army Centre,
Handel Street, London W.C.1.

Open to all Police Officers, Police Staff, Officer Cadets, Permanat Staff, and TA Staff.
Friends also welcome to join

No experience necessary, wear loose clothing

Course consists of 6 lessons for £20

To RESERVE your place or for further information call

Ashley Croft (07880 503038) or
Simon Taylor (07788 924412)

Chiltern Karate Association
www.chilternkarate.co.uk
Member of the English Karate Governing Body
 
 
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